Yoga for full inexperienced persons. 20 minute light yoga class to provide you higher rest, extra vitality and pleasure. Rest pose and crocodile poses to loosen up the decrease again. Shoulder workouts to loosen up the neck and shoulders. Sitting ahead bend for flexibility. Inclined aircraft for strengthening the again. Spinal twist for good therapeutic massage of the stomach organs. Ultimate rest to actually let go. You’ll really feel full refreshed and recharged. Strive it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com .
Yoga for full inexperienced persons. 20 minute light yoga class to provide you higher rest,