The hamstring is a fancy muscle that crosses 2 main joints (hips and knees). This train is an incredible take a look at on your hamstring stability and power in each the concentric (shortening) and eccentric (lengthening) section.
1) interact your core to stabilise your backbone
2) elevate your hips off the bottom utilizing your gluts
three) contract your hamstrings to drawer the ball towards you
four) proceed to regulate your hamstring of their eccentric or lengthening section to return the ball to beginning place
5) keep away from dropping your hips or dipping your decrease again all through the train.
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