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Laura London is a Licensed Holistic Ladies’s Weight Loss and Thoughts, Physique, Soul Coach. She can also be a nationally licensed private coach and worldwide health mannequin. Since overcoming Persistent Fatigue Syndrome, Epstein Barr Illness, and a continual again challenge, Laura has reinvented, not solely her well being, but in addition her life – in her 40’s. She is right here to point out you that you are able to do it too!
**ALWAYS WARM UP with gentle stretching or cardio for 5-10 minutes earlier than performing workouts**
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Health IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.