Newbie to Intermediate stage Energy Yoga Class
Construct a robust core, detoxify, enhance your digestion and fiends stress reduction by following this routine 2-Three occasions every week.
Count on planks and planks with knee tucks, modified facet planks, energy lunges, warrior one and warrior two, facet angle for novices, facet crunches, newbie chaturanga push up, easy respiratory instructions. We’ll work on our consciousness of our physique, alignment, posture. Hop openers, hamstring and quadriceps stretches, internal thigh stretching. We’ll construct energy and adaptability.
Bridge Pose Setu Bandha Sarvangasana
Cat Pose Marjaryasana
Chair Pose Utkatasana
Cobra Pose Bhujangasana
Cow Pose Bitilasana
Downward-Going through Canine Adho Mukha Svanasana
Prolonged Facet Angle Pose Utthita Parsvakonasana
4-Limbed Employees Pose Chaturanga Dandasana
Low Lunge Anjaneyasana
Facet Plank Pose Vasisthasana
Standing Ahead Bend Uttanasana
Warrior I Pose Virabhadrasana I
Warrior II Pose Virabhadrasana II