Nejang Yoga, Buddhist

An introduction to Tibetan Nejang Yoga, The Kalachakra & idea of Pure Lands by Dr Nida Chenagtsang.

Nejang is a Tibetan therapeutic yoga follow that actually means ‘cleansing the power websites within the physique’ and is a mix of respiration, motion and self-massage. These yogic workout routines from the Tibetan medical custom have been used for hundreds of years to advertise therapeutic, rebalance the inner energies and cleanse the physique. Historically, this technique has been utilized by Tibetan physicians a really useful train for sufferers with completely different circumstances and to stability the inner energies within the physique. In line with the unique historical textual content this follow unblocks knots within the channels and pacifies ailments within the physique and thoughts.

Recorded on the 2016 Tibetan Rejuvenation Immersion at Menla Mountain Retreat in Phoenicia, NY with Dr Nida Chenagtsang & Robert Thurman.

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