Meals as an alternative of Dietary supplements

Hey everybody! That is Judy from Completely happy Holistics.

Listed below are some meals I’d suggest to have frequently – superfoods, if you’ll, to eat as an alternative of going for dietary supplements.

1) Foraging for wild greens like dandelion, plantain weed (not the fruit) and burdock, as some examples.
2) Use herbs like parsley and oregano in your cooking.
three) Eat seaweeds – e.g.. nori, hijiki, wakame, and many others
four) Combine whole-food dietary supplements like wheatgrass, barley grass, micro algae, blue-green algae, spirulina, and chlorella.
5) Develop your personal sprouts (and eat them).
6) Juice greens.

Lifetime of Riley by Kevin MacLeod is licensed below a Inventive Commons Attribution license (