Leap Rope Exercise For Fats Loss – W1D4



Leap Rope Exercise For Fats Loss – W1D4

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At the moment’s Exercise:
-30 sec – soar rope – common bounce
-30 sec – soar rope – run in place
-30 sec – soar rope – common bounce
-30 sec – soar rope – run in place
-30 sec – soar rope – common bounce
-30 sec – soar rope – run in place
-30 sec – soar rope – common bounce
-30 sec – soar rope – run in place

**relaxation 10 seconds between workouts
**full circuit Three-5x (Three newbie, 5 for superior)

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