How I misplaced 10lbs in three days | Water Fasting Outcomes & TIPS



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In the present day’s video showcases my water fasting expertise and outcomes, how I misplaced weight, the way to reduce weight quick, the way to reduce weight for summer season, earlier than and after water fasting, exercise put on haul and check out on, thred up haul,

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24 thoughts on “How I misplaced 10lbs in three days | Water Fasting Outcomes & TIPS”

  1. I’m starting today of my 3 days of water fasting. I tried to keep until 4th day. Hope help me to reduce bloating because I get enough of it. Great and helpful video 💕

  2. Jordan, that was mostly water weight that you lost. The average person doesn't enter into a deep state of ketosis until (at least) 24 hours has passed when fasting. The weight from water being retained is then released (anywhere from three to five pounds), and the stored fat after that usually burns at a rate of one pound per day when doing a water fast. Dry fasting with no water you should see two to three pounds per day. Either way you look great.

  3. My weight loss journey is starting soon!!! I am about to let go of all this extra weight I've been holding onto since the birth of my daughter. IT'S BEEN LONG ENOUGH!! If you would like to help keep me encouraged and on track OR start with me. Let me know!!!!! I really want to do this so why not join me!!!! I'm starting at the first of the year. January 2019!!!!! I'm so motivated now!!!! THANK YOU FOR THIS!!

  4. In my experience the best way to start and stay on a water fast is the following:

    – eat breakfast (if you absolutely MUST)
    – don't eat anything else for the rest of the day
    – take (30mg) oxazepam at around 6-7pm, sleep for a solid 12+ hours – DO NOT EAT
    – wake up, take adderall or methylphenidate DO NOT EAT
    – BE ACTIVE, go to work, school, study, clean the house… keep yourself busy for the entire day – DO NOT EAT
    – by 10:00pm you will crash HARD. Go to bed and sleep for another 10+ hours. – DO NOT EAT
    – When you wake up you should be in full ketosis and will have zero hunger.

    the next step after reaching full ketosis is to simply continue not eating.. the rest is just a mental battle.

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