HIIT Exercise For Newbies



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HIIT Exercise For Newbies

This exercise is particularly for freshmen who wish to burn a whole lot of energy in a brief period of time, however do not wish to must do any loopy advanced workouts. All you want is a soar rope, a flat floor and a few open area!

30 seconds – soar rope – common bounce
30 seconds – leaping jacks
30 seconds – soar rope – common bounce
30 seconds – mountain climbers
30 seconds – soar rope – common bounce
30 seconds – excessive knees
30 seconds – soar rope – common bounce
30 seconds butt kicks

**relaxation 10 seconds between workouts
**full circuit Three-5x (Three newbie, 5 for superior)

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