HIIT Exercise For Fats Loss



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HIIT Exercise For Fats Loss

At this time’s Exercise:

-20 sec soar rope run in place
-20 sec butt kicks
-20 sec soar rope quick skip
-20 sec pushups
-20 sec soar rope run in place
-20 sec soar squats
-20 sec soar rope quick skip
-20 sec air squats

**relaxation 10 seconds between workout routines
**full circuit Three-5x (Three newbie, 5 for superior)

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