GROW YOUR BUTT! Within the Fitness center Exercise: Newbie Pleasant!

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♡Extra Exercises from Me:

♡Cleansing & Group PLAYLIST:


1. Smith Machine Cut up Squats – 12-15 reps X four units
2. Superset X four units
a. straight leg lifeless lifts – 10 reps
b. Sitting squats – 10 reps
three. Step Ups – 20 reps every leg X three units
four. Superset X four units
a. Broad Stance Leg Press – 10 reps
b. Slender Stance Leg Press – 10 reps
5. Superset X three units
a. Squat into facet leg elevate – 10 reps
b. Wall sit – 30 seconds

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❤ Weekly Cleansing Routine:

❤ Methods to Burn Abdomen Fats/Ab Exercise:

❤ Full Again & Bicep Exercise:

❤ I Modified my Identify:

❤ Methods to Manage your Closet:

❤ Methods to Clear Out your Closet:


❤ My Most Widespread + Favourite Movies:

1. My Grandma Does My Make-up:

2. College MORNING Routine LIFE HACKS:

three. College NIGHT Routine LIFE HACKS:

four. Bizarre Life Hacks:

5. Methods to Clear and Manage Your Room:

6. Make a SMALL Room Look BIG:

7. 100 Layers of Clothes:


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