GROW YOUR BUTT! Within the Fitness center Exercise: Newbie Pleasant!



Hey derr I am Kat!
Subscribe to my Health Channel (Kat Might Health)!! https://www.youtube.com/channel/UCqnqgwUDxUyPR8t_XJqs2Rg

♡Extra Exercises from Me: https://www.youtube.com/playlist?checklist=PL158TXKDBI98i6FmPYL0Vm8SPSvWQ1AbB

♡Cleansing & Group PLAYLIST: https://www.youtube.com/playlist?checklist=PL158TXKDBI986GGpnAAdawf6bKYt6HAB5

♡ VLOGS PLAYLIST: https://www.youtube.com/playlist?checklist=PL158TXKDBI9_9O5BEp7akI4D91o4w1-6H

FULL WORKOUT:
1. Smith Machine Cut up Squats – 12-15 reps X four units
2. Superset X four units
a. straight leg lifeless lifts – 10 reps
b. Sitting squats – 10 reps
three. Step Ups – 20 reps every leg X three units
four. Superset X four units
a. Broad Stance Leg Press – 10 reps
b. Slender Stance Leg Press – 10 reps
5. Superset X three units
a. Squat into facet leg elevate – 10 reps
b. Wall sit – 30 seconds

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