Dianne’s weight reduction problem kicks off together with her preliminary health evaluation together with her private coach, Holly. They meet to debate Dianne’s objectives, well being, food regimen, and motivation behind her 20-lb aim. They comply with that up with a health evaluation to find out Dianne’s place to begin. They do her first weigh-in at 164 lbs, discover out her physique fats proportion, and take all of her measurements to have a technique to observe progress. Dianne additionally will get her first mini-workout by testing how lengthy she will be able to maintain a plank, what number of push-ups she will be able to do, assess her squat kind, and do a 1-mile timed run.
Comply with alongside to check your self at dwelling and see your health stage so you possibly can evaluate to it sooner or later. Be a part of Dianne on this problem to drop some pounds at dwelling!
They end by setting a aim for five lbs per 30 days to lose. Holly offers suggestions for easy methods to drop some pounds on the finish of this episode, and tells you how one can enter to win a $100 present to Amazon.com!
You’ll want to learn Dianne’s weblog about her evaluation to get the within scoop and the way it made her really feel: https://www.prosourcefit.com/blogs/information/weight-loss-challenge-begins-diannes-challenge
To seek out out about private coaching with Holly Pinkham, Renewal Match Coach, go to her web site: www.renewalfitcoach.com