Construct an enormous CHEST utilizing solely three gear



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Utilizing solely a Barbell, Dumbbell and body weight.

CHEST WORKOUT:

50 push ups
four units Incline bench press superset Incline db flys – 12reps – three sec tempo

(1set -bench 15 reps (2 sec tempo)

2nd and 3set bench x 12 (three tempo)

4th set bench x 10 (5 tempo)

Pyramid presses (DB) superset DB FLYS TWIST

1st and 2nd set – 12 reps ( 2 sec eccentric with 1-2 sec maintain)

third set x 12 reps (three sec eccentric w 1-2sec maintain)

Ring Press ups x 3sets x 12 reps (2sec tempo)

Shut Grip DB press x 3sets x 12reps (2 sec tempo, 12 sec maintain on the high)

End… decline ground push ups

1st set ( 2sectempo), 2nd set (three sec tempo) , third set (4sec tempo) 4th set( 5sec tempo) fifth set – fast as you’ll be able to until failure

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