Bounce Rope Tabata Exercise



GET WEIGHT LOSS COACHING► http://bit.ly/2EhH9xd

(Begin Your FREE Trial In the present day)

OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedudes113

(“DOTHETHING” at checkout for 10% off)

GET JRD MERCH► http://bit.ly/2E5d4Av

(“JRDYT” at checkout for 10% off)

Bounce Rope Tabata Exercise

In the present day’s Exercise:

-20 sec – leap rope – 100 max!
-20 sec – leap rope – 100 max!
-20 sec – leap rope – 100 max!
-20 sec – leap rope – 100 max!
-20 sec – leap rope – 100 max!
-20 sec – leap rope – 100 max!
-20 sec – leap rope – 100 max!
-20 sec – leap rope – 100 max!

***full circuit 2-3x resting 1 min between every

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TAKE OUR SURVEY AND GET four FREE WEEKS OF WEIGHT LOSS WORKOUTS► http://bit.ly/2SxloMN

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Observe The Bounce Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel

Music:




supply