Bounce Rope Exercise For Abs



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Bounce Rope Exercise For Ab

Right this moment’s Exercise:

-1 min – soar rope – common bounce gradual & quick
-30 sec – excessive knees
-1 min – soar rope – dash!
-30 sec – soar squat
-1 min – soar rope – quick skip
-30 sec – leaping lunges w/ center faucet
-1 min – soar rope – mummy kicks
-30 sec – excessive knees

***full circuit 3x resting 1 min in between every (circuit)

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