20 Min Full Physique Resort Room Exercise



20 Min Full Physique Resort Room Exercise

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As we speak’s Exercise:
20 seconds – air squats
20 seconds – entrance lunges
20 seconds – excessive knees
20 seconds – ft entrance to again
20 seconds – strolling lunges
20 seconds – plank
20 seconds – ab crunchers
20 seconds – common push ups
*Relaxation 10 seconds between every train
**Repeat circuit Three-5x
***Relaxation 1 minute between every circuit

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Music: https://soundcloud.com/yourrapbeatstv/jordan-beats-fortune-soulful-epic-dope-alternative-rap-beat-hip-hop-instrumental-2015

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