10-Minute Bounce Rope Exercise



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10 Min Bounce Rope Exercise

In the present day’s Exercise:

90 seconds – heat up (leaping jacks, air squats and entrance lunges)
15 second relaxation
30 seconds – soar rope – common bounce
10 second relaxation
30 seconds – soar rope – run in place
10 second relaxation
30 seconds – soar rope – facet straddle
10 second relaxation
30 seconds – soar rope – excessive knees
10 second relaxation
30 seconds – soar rope – quick skip
10 second relaxation
30 seconds – soar rope – double unders
30 relaxation relaxation
30 seconds – soar rope – common bounce
10 second relaxation
30 seconds – soar rope – run in place
10 second relaxation
30 seconds – soar rope – facet straddle
10 second relaxation
30 seconds – soar rope – excessive knees
10 second relaxation
30 seconds – soar rope – quick skip
10 second relaxation
30 seconds – soar rope – double unders

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