Product Identify: iPod Weight Loss Exercise Program | Fitter U
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Inexperienced persons – Uncover the Four Largest Obstacles Holding You Again From Dropping That Cussed Weight and Be taught Find out how to Lastly Exercise Correctly (With out Hiring a Private Coach) to Flip Your Physique Right into a Attractive, Match, and Perpetual Fats Burning Machine!
Practice much less. Practice smarter. See the Outcomes.
You’re uninterested in the burden loss recreation and also you’re finished losing your time spending hours within the health club figuring out!
You’re fed up with seeing your weight yo-yo up and down, and leaping from one “fad” weight-reduction plan to a different…with nothing extra to indicate than frustration and a way of despair.
However most significantly, you’re uninterested in not feeling good about your self due to the way in which you feel and look. you that the REAL you is someplace inside however you simply don’t know the right way to carry it out! You possibly can’t get out of your rut.
However, fortunately, that’s all about to vary. Simply preserve studying and I’ll present you the way.
Earlier than we get to that although, wouldn’t you agree that you just’ve had a tricky time shedding pounds and bettering your health as a result of, amongst different issues, you’ve had nobody to encourage, coach, and push you thru your exercises?
And possibly, simply possibly… you’ve struggled since you haven’t labored out constantly or since you’ve been doing the identical boring exercises again and again which have finished nothing apart from result in an enormous fats plateau, making it even harder so that you can drop pounds?
Effectively, if that’s the case, then I’m about to make you a really pleased (and match) individual – lastly!
My identify is Yuri Elkaim and over the previous 12 years I’ve helped 1000’s of individuals identical to you drop pounds quick and get in the very best form of their life!
Imagine me, I do know what you’re going by way of. You’re not alone. Actually, as distinctive as you might be, there are hundreds of thousands of individuals all world wide which can be in the identical boat as you.
I’m speaking about individuals who need to drop pounds and get match however can’t appear to take action.
Identical to them, you haven’t misplaced weight and skyrocketed your health for one (or extra) of the next causes:
You do not have sufficient time to exercise
You lack the motivation to exercise
It is too costly to rent a coach
You do not know the right way to exercise correctly
You repeat the identical exercise(s) time and again
You have not seen outcomes – your garments nonetheless don’t match and the size hasn’t budged – and thus you have given up
You aren’t constant together with your exercises,
You’re feeling intimated by or don’t really feel like losing hours in a sweat-filled health club surrounded by “meatheads” who’re hogging all of the gear and grunting each time they elevate a weight.
Now, these are just some of many attainable causes which can be most likely holding you hostage from the physique you deserve.
Effectively, as I stated earlier….
I’ve been doing this for over 12 years now and I’ve helped greater than 41,000 individuals (from all walks of life) all world wide. I am a licensed kinesiologist, registered holistic nutritionist, and the energy & conditioning coach for the boys’s soccer program on the College of Toronto. I additionally performed skilled soccer for Three years earlier than which I graduated with a excessive honours diploma in Bodily Training & Well being from the College of Toronto.
To place my data into follow I instantly started coaching purchasers in simply my 1st yr of College and for greater than a decade thereafter.
For sure, after some time, comparable patterns in human behaviour resurface time and again. We’re all human in spite of everything. That is how I do know what I do know.
Uncover the Secrets and techniques to Getting Match and Dropping Weight Quick – ABSOLUTELY FREE!
1. Immediately obtain my FREE “Find out how to Get Match and Lose Weight Quick” report the place you’ll study the Four time-tested coaching and vitamin rules to shedding pounds and getting fitter than ever – completely FREE!
2. Additionally, you will get a FREE 45-minute Fitter U™ iPod exercise and expertise what your wokouts have been lacking.
Merely enter your identify and e-mail deal with beneath and I’ll instantly ship you your 2 FREE presents.
These presents are yours FREE as a Thank You for visiting my web site.
Earlier than We Proceed, Do You Thoughts if I Ask You a Query?
Have you ever ever hopped in your automotive, pushed by way of the tiring site visitors to the health club, after which puzzled round aimlessly within the health club not figuring out what to do?
what I imply, proper?
You get to the health club, it’s packed. All of the machines are taken. You possibly can scent the sweat within the air. The meatheads are throwing round these enormous heavy weights, grunting with each rep. The music is blaring and already you’re feeling like leaving.
However you power your self to remain since you’ve already gone by way of a lot to get there.
However now, not solely do you’re feeling like leaving, you don’t know which workouts to do. Even you probably have a exercise program with you, all of the gear is taken so you may’t even make use of it anyhow.
Frustration units in. Then, despair. Now you’re considering whether or not you even need to preserve your health club membership!
So, you accept the stationary bike or elliptical – the one secure haven in a loopy world! And to make your self really feel such as you’ve been “productive” you merely undergo the motions in your cardio machine for 30 minutes whereas watching muted rubbish TV that has nothing to do with getting you in form.
Relieved, you wrap up your exercise, storm out of the health club faster than a bullet leaving a gun, leap in your automotive, and drive house.
“One other wasted exercise!”
Are you able to relate to this story?
I actually can. And so can 1000’s of my different purchasers who’ve expertise the identical frustration.
However maybe, this state of affairs doesn’t apply to you. Possibly you’re employed out at house and even profit from your time within the health club.
But, You Are Nonetheless NOT Getting the Outcomes You Need, Proper?
Let me know ask you one other query…
Have you ever ever labored with a private coach?
If that’s the case, that’s superior. I’m certain you observed a major distinction within the construction and focus of your exercises in comparison with once you exercise alone, proper?
And I’m certain the outcomes spoke for themselves.
If you happen to haven’t had the posh of hiring a private coach, the one greatest issue was most likely the price, proper?
I received’t lie – for those who exercise with a “first rate” private coach Three occasions per week for one yr you’d absolutely see some spectacular outcomes.
Definitely not you. And positively not me!
I believe it’s honest to say that that’s not a viable choice for 99.99% of the inhabitants. Wouldn’t you agree?
However that also doesn’t change the truth that you NEED a coach to place you thru your exercises.
How else are you imagined to push your self when the going will get robust? ( what I imply – it’s straightforward to surrender once you don’t have a “drill sergeant” telling you to maintain going!)
How else are you going to have a weight reduction exercise program designed for you that’s always evolving to your bettering degree of health?
How else do you count on to be held accountable to the objectives you’ve set for your self?
I believe we are able to agree that going at it ALL ALONE just isn’t going to get you the burden loss and health outcomes you so desperately need. You’re not going to create a ravishing match physique by yourself.
If Working Out Alone Produced Outcomes, You Wouldn’t Be Trying For a Answer – You Wouldn’t Be Studying This Proper Now!
You’d have already got misplaced the burden. You’d already match into these smaller dimension denims. You wouldn’t be apprehensive about stepping on the size anymore. You’d already really feel sexier and extra assured. You’d already really feel profitable!
However the truth is that you just don’t!
I’m sorry to must inform you this, however it’s the reality.
Aren’t you uninterested in trying within the mirror and never being pleased with what you see?
And I imply that in the easiest way attainable. I actually do.
I do know that deep down inside you, you realize that THE REAL YOU IS HIDING. You’ve seen glimpses of this individual prior to now. That assured, match, and attractive go-getter who doesn’t take no for a solution and goes after no matter you need.
However for some motive, you’ve been held hostage by a physique and self-image that doesn’t characterize the unimaginable individual that you just actually are.
Possibly life has gotten in the way in which. Possibly you’ve a demanding household and/or work life. Maybe you’ve put your individual second on the again burner whereas taking good care of your children or your profession.
Or, possibly you’ve simply given up hope. You’ve tried each weight-reduction plan and exercise program at there and nothing appears to work. And any outcomes you get don’t appear to final. Your weight has gone up and down as you’ve jumped from one “resolution” to the following.
I utterly perceive. I’ve been there myself. And so have my 1000’s of purchasers world wide.
I’ve been blessed to have the ability to assist so many individuals lastly unleash their true potential, lose the burden as soon as and for all, and get in the very best form of their life.
Whether or not You Need to Lose 100 lbs, 50 lbs, or 10 Kilos, I Know I Can Assist You. And I Know That YOU NEED MY HELP!
If you happen to didn’t, why else would you be right here.
And I utterly get that you just is likely to be skeptical of how “my strategy” goes that can assist you. Proper now, as you’re studying this that little voice in your head might be saying…
“Why is that this any completely different than the stuff I’ve tried prior to now? How do I do know this isn’t going to be one other failed try? Why ought to I belief this man?”
And you’ve got all the suitable to ask these questions. It’s my job to reply them.
As your pal and coach, I’m right here to inform you that the choices you make each day form your life.
Proper now, you’re on the web site and you’ve got the choice to vary not solely your physique and well being however your complete life as properly.
Are you prepared for issues to vary? For issues to enhance? To lastly really feel not simply comfy however CONFIDENT in your physique? To really feel like you might be unstoppable? To proudly showcase your physique to whomever you please with out worrying about what hey would possibly suppose?
Wouldn’t it’s nice for those who have been the individual that different individuals regarded as much as and needed to be like?
If that’s the case, then that’s implausible!!!
However you want to START doing issues in another way from what you’re at present doing. In any other case, you’ll nonetheless be proper right here – in the identical depressed, off form, chubby physique – a number of months from now. Just a few years from now. Just a few many years from now.
How devastating would that be?
You deserve so a lot better. Your loved ones deserves so a lot better. Your important different deserves so a lot better.
Are You Lastly Able to Get Match, Lose Weight, and Flip Your Physique Right into a Perpetual Fats Burning Machine?
Effectively, if that’s the case, I need to assist you to!
Bear in mind how we talked about the truth that you want a coach or health coach to place you thru your exercises?
Effectively, if you concentrate on it, each profitable individual on the earth has or has had a coach to get them to the highest. Nobody can do it alone.
Take into consideration all the nice athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (apart: he may have used a coach when it got here to girls), Lebron James, and plenty of others.
The one factor all of them have in frequent is that that they had a coach to get them to the highest. Each Gretzky and Beckham have been coached by their fathers for many of their youth. They have been instilled not with solely the bodily abilities wanted for his or her sport however the psychological perspective for achievement as properly.
The identical factor goes for enterprise CEOs, entrepreneurs, and on a regular basis individuals all world wide who’ve overcome unimaginable obstacles to realize their desires. For a lot of that dream was shedding pounds and remodeling their our bodies into health machines.
Even for me, as a former professional soccer participant, my efficiency (and subsequent) didn’t take off till I used to be coached correctly by the suitable individuals. Now, even in my enterprise life, the identical factor applies.
You see, being chubby is only a symptom. It’s a objective like another that requires you to have a coach who can present you the way in which. Somebody who can provide the highway map to your weight reduction vacation spot. And somebody who can encourage you, construct you up, and instill the rights beliefs into your head in order that nobody (together with your self) are you able to maintain you again out of your future!!!
Nonetheless, I additionally talked about earlier that I now not work 1-on-1 anymore. I simply don’t have time. I’ve too many individuals to assist.
However there may be excellent news. I can nonetheless be your health coach. And present you the way in only a second. However earlier than I do, let me inform you about Four BIG OBSTACLES which have been holding you hostage the physique of your desires…
Four Large Obstacles That Have Actually Crippled Your Possibilities of Getting Match and Lean – Till Now!
The Downside: Most Folks Imagine That Low-Depth Cardio is the Key to Dropping Weight
The place did this come from?
From these rattling cardio machine charts that present your “fats burning zone” and “cardio zone”. They mainly inform you that to burn fats you have to train at a low depth.
It’s superb how a lot injury one easy graph may cause to a complete inhabitants. This drawback is compounded by so-called weight reduction specialists who preach the identical factor.
Don’t get me unsuitable, doing low depth cardio will assist you to lose just a little little bit of weight however solely you probably have 2-Three hours every day to exercise. Plus, at that time, you start to breakdown your valuable muscle. Appears like a waste of time to me.
The Answer: Increased Depth Cardio – aka. Interval Coaching
Opposite to most peoples’ considering analysis research present that interval coaching is superior to gradual cardio coaching for weight reduction and cardiovascular health. Bear in mind the sprinters versus long-distance runners???
Out of the massive stack of circuit coaching and interval coaching analysis papers that I had analyzed, I unintentionally stumbled throughout a number of research that proved my theories past a shadow of a doubt, and utterly reworked my enthusiastic about my Fitter U exercises. This created the inspiration for the Fitter U iPod exercises and has now modified the course of interval coaching cardio routines ceaselessly.
In one of many landmark interval coaching research, researchers at Laval College in Quebec in contrast gradual, regular cardio cardiovascular coaching with excessive depth interval coaching in a weight reduction examine.
The researchers have been shocked to search out that the excessive depth interval coaching group confirmed extra physique fats loss than the continual cardio coaching group, though virtually each weight reduction program on the earth at this time recommends lengthy cardio exercises because the unique fats burning cardio routine.
In a second landmark examine that helped create the Fitter U weight reduction exercise program, a PhD pupil on the College of Guelph revealed a paper within the Journal of Utilized Physiology that confirmed after excessive depth interval coaching, the quantity of fats burned in an hour of steady reasonable biking elevated by 36% and cardiovascular health elevated by 13%!
“Educated” health buffs and athletes have lengthy used interval coaching to enhance efficiency. However this examine exhibits that the follow additionally improves cardiovascular health and helps the physique burn extra fats, even throughout subsequent low-intensity or reasonable exercises.
Much more encouraging is the truth that in April 2008 the American Faculty of Sports activities Medication revealed a report disclosing that interval coaching can result in terrific cardio enhancements and quick weight reduction with as few as three, 15-minute periods over only a 2 week interval!!!
One other current interval coaching examine was revealed within the journal Medication and Science in Sports activities & Train whereby a bunch of chubby girls have been assigned to one in every of two teams. The primary group educated utilizing excessive depth intervals whereas the second exercised at a low-intensity (regular state). The lengths of the exercises have been various in order that each teams burned 300 energy per session.
The outcomes confirmed that health ranges within the interval coaching group elevated by 13%. No such enhancements have been discovered within the regular state cardio group. Adjustments in physique fats have been additionally better in topics utilizing interval cardio coaching. In line with the analysis group, “… even when caloric expenditure throughout train is equal, increased depth train could additional assist weight reduction attributable to an acute enhance in vitality expenditure as much as 24 hours following train.”
These findings have been confirmed by researchers from the College of Alabama, who confirmed that 24-hour vitality expenditure was 160 energy better in topics performing high-intensity interval coaching moderately than steady train.
And in 2006, one other groundbreaking analysis examine was revealed that exposed intervals burn stomach fats higher than gradual cardio. On this fats burning examine out of Australia, researchers had girls do 15 weeks of both excessive depth interval coaching or gradual, boring cardio.
Though the interval coaching group solely exercised for 20 minutes, Three occasions per week, the ladies on this group had extra weight reduction and burned extra stomach fats than the gradual cardio group who exercised twice as lengthy (40 minutes, Three occasions per week).
This examine exhibits (as soon as once more) that interval coaching is extraordinarily efficient for shedding pounds shortly and extra importantly, complete physique fats loss. Plus, it is extra pleasant than lengthy, boring cardio and takes half as a lot time.
With the Fitter U exercises you’ll expertise the “creme de la creme” of excessive depth interval coaching. You may watch the fats soften off your physique with as little as eight minutes of cardio!!!
However interval coaching is only one of many vital weight reduction parts of the Fitter U exercises.
Right here’s One other Downside: Somebody Informed You to Raise Gentle Weights For 15-20 Reps if You Need to Be Toned, Proper?
Simply have a look at all of the aerobics and physique pump courses in most gyms these days. These courses make me cringe as a result of they’re losing peoples’ time. Doing 50 repetitions of squats with 10-pound weights! That’s a surefire method to detrain your physique!
Positive these courses are higher than sitting on the sofa, however there’s a higher and extra time environment friendly method to drop pounds and sculpt a match and toned physique.
The Answer: Full Physique “Power” Circuit Coaching
If you wish to maximize your metabolism, and get outlined arms, abs, and legs, then you have to embody increased depth energy coaching workouts in your exercises. The excessive depth energy coaching workouts discovered within the Fitter U program assist to guard your lean muscle mass and your metabolism, which you might be virtually sure to lose on a conventional hunger weight-reduction plan, aerobics class, or lengthy cardio cardio train applications.
In a examine performed in the US, researchers had topics carry out a complete physique energy coaching exercise 3 times per week for 12 weeks. And on the finish of the examine, the outcomes have been nothing wanting surprising. On common, the themes gained Four kilos of muscle and misplaced Four kilos of fats!
And that was with out interval coaching, and topics weren’t instructed to make any modifications to their diets. Simply think about the outcomes they may have achieved in the event that they included the opposite parts of my Fitter U weight reduction sytem into the coaching.
The 35 completely different Fitter U exercise routines (sure, that is proper – 35 completely different and superb ipod exercises!) are arrange in circuit coaching exercises that revolve round full-body energy coaching workouts.
Circuit coaching energy exercises are employed as a result of they’ve a lot the identical fats burning impact as interval cardio coaching however by way of energy workouts comparable to push-ups, lunges, and squats.
The premise of circuit coaching is that you just transfer from one resistance train to the following with out a lot relaxation in between every. This retains your coronary heart fee elevated, which, in flip, helps you burn extra energy (and supplies a better cardiovascular health response, as properly).
Full physique energy workouts (ie. squat presses) are used as a result of they recruit better quantities of muscle. In flip, this burns extra energy as a result of the extra muscular tissues you’ve at work, the extra oxygen your physique calls for. And because you burn 5 energy for each 1 litre of oxygen consumed, these full-body workouts burn extra energy than most individuals obtain in an hour lengthy cardio session!
Essentially the most highly effective a part of these energy coaching workouts although is that they as a result of they stimulate your muscular tissues, your metabolism is continually revved up. As a result of your metabolic fee is instantly associated to your muscle mass, the extra time you spend coaching your muscular tissues, the sooner your metabolism might be at churning by way of these undesirable kilos of fats.
If there’s something you study from this webpage it’s this…your metabolic fee accounts for 70% of your every day caloric expenditure. To extend your metabolic fee (and thus the energy you burn), you want to have interaction in energy coaching to keep up or construct your muscular tissues. It’s that straightforward! Muscle is metabolic. Muscle actually eats fats.
With my Fitter U circuit coaching exercises you will not get massive and hulking. I’d have misplaced my job as a College energy and conditioning coach and weight reduction skilled if my female and male athletes and purchasers received massive and hulking and slowed down on the sector or gained an excessive amount of weight, respectively.
That is why with Fitter U you may take pleasure in a mixture of energy coaching workouts that use dumbbells, the steadiness ball, and your body weight that can assist you get in form, whereas bettering your muscle definition and health efficiency. And remember about my secret weapon of brief, burst interval coaching to additional assist you to burn much more fats, lose extra weight, construct lean muscle, and enhance your vitality ranges.
Fitter U just isn’t a bodybuilding program and will not make you massive and hulking, however it is going to assist you to burn fats and drop pounds quick.
Oh, and, for those who do not consider that you could construct muscle and lose fats on the similar time, a 2007 examine from the Journal of Utilized Physiology proved that males, even these above the age of 60, can construct muscle and burn fats with solely ONE energy coaching exercise!
Power coaching exercises are important for weight reduction. However it is usually essential to know which energy workouts to do, what number of reps to carry out, how a lot relaxation you want, and way more.
With Fitter U none of that’s of concern to you. As a substitute, I inform you precisely how lengthy to work out for, when to relaxation, all of the whereas supplying you with exact verbal instruction on the right way to execute every resistance train as cleanly as attainable. With my mp3 health teaching over your headphones it will likely be like having your very personal private coach wherever and everytime you need!
But One other Downside: Doing the Identical Exercises Over and Over Once more Results in Plateaus
You may have most likely heard this one earlier than, proper? And it’s completely true. The issue although is that most individuals nonetheless don’t do something about it.
They proceed to do the identical exercise routines time and again.
I’ve even redesigned applications for purchasers who have been doing the precise exercise 5 occasions per week for Three months! That’s loopy.
If you happen to’re doing this too, you then’re lacking out on actual outcomes. Actually, your physique might be already at a plateau and also you’re most likely discovering it actual robust to lose any extra weight.
The Answer: Hold Your Muscle groups Guessing
As a substitute of repeatedly following the identical generic exercise program from an book or health journal, do you know you may higher your possibilities of weight reduction success by including extra selection to your exercises?
Fortunately, once you use Fitter U, you’ll have over 38 full-body workouts that can problem your muscular tissues in new and thrilling methods each exercise. This prevents your physique from adapting to any particular train and hitting undesirable plateaus.
As a substitute, your muscular tissues stay “confused” as new train progressions elicit most energy positive factors whereas burning undesirable fats.
New and difficult workouts are additional enhanced by ever-progressing circuit coaching exercises. Over the 12-week Fitter U health program, every exercise turns into tougher as you get in higher form. Subsequently, as you progress, so does the problem and depth of the exercise routines. That is vital in stopping dreaded plateaus and stagnant weight reduction.
Development is likely one of the key components in attaining outcomes from any health program. Fitter U is the one weight reduction exercise program that correctly guides you thru ever-challenging fats burning exercises whereas, at simply the suitable occasions, giving your physique the remaining it must restore, get better, and bounce again for extra!
The mixture of muscle confusion and exercise development places Fitter U in a category of its personal relating to exercises that assist you to drop pounds quick and get in superb form. After just some exercises you may see precisely what I imply!
And don’t fear about all this technical stuff – I’ll be in your iPod’s headphones to let you realize precisely what to do and the right way to do it. You received’t have to consider a factor!!!
The Largest Downside: You Will By no means Push Your self Sufficient on Your Personal
That is by far the largest drawback holding individuals again from their health objectives. You see, it’s very straightforward to surrender when the going will get robust.
For example, consider your final exercise…
When your muscular tissues have been burning and all you needed to was cease, did you? If you happen to’re like 99% of the inhabitants you most likely did. And that’s okay. That’s simply the way in which it’s. And that’s why you want a coach to push you that further little bit.
As a result of it’s once you push your self out of your consolation zone that true breakthroughs happen. Think about having an encouraging voice that urges you to provide only one extra rep or to maintain going for 10 extra seconds. That’s the distinction proper there!
The Answer: Look Exterior Your self for Motivation, Accountability, and the Additional Push
It appears like yesterday however as current as Three years in the past I used to be coaching upwards of 60 purchasers per week. I don’t even suppose I had a private life. I’d get to the health club earlier than dawn and get house after dawn. My cup was full – if you realize what I imply.
But, nonetheless an increasing number of individuals needed to rent my experience to assist them drop pounds quick and get in nice form.
However the issue was two-fold.
First, as you may think about, I may now not tackle new purchasers – at the least if I needed to keep up my sanity and private relationships!
Second, the general public who needed (and wanted) my providers could not afford hiring me. I felt horrible as a result of I needed to help and empower as many individuals as attainable to a more healthy and fitter physique however there was no means that I may probably practice everybody free of charge!
Then at some point, as I used to be working with a tremendous shopper of mine, he advised one thing that modified my life – and subsequently the lives of 1000’s of others.
Being the inventive individual he’s, he advised that I put collectively my “acclaimed” weight reduction exercises and distinctive potential to encourage others right into a exercise program that everybody may gain advantage from – not simply these I used to be coaching.
I believed, “How would I try this?”
He additionally advised that I report my voice as if I have been there coaching the person in individual. This auditory or mp3 teaching would offer the train motivation, coaching ideas, health teaching, and correct train instruction for different individuals to take pleasure in the very best exercises ever!
Primarily, he was suggesting that I put myself in your headphones. And identical to would with my “in-person” purchasers, I’d coach you thru your complete exercise from warm-up to chill down and all of the thrilling stuff in between!
I believed, “WOW! It’s sensible!” And that is precisely what individuals want – THAT EXTRA PUSH they can not get on their very own.
And so, along with his nice recommendation, I created Fitter U – a extra handy, extra reasonably priced, and extra transportable method to profit from my health teaching (irrespective of your health degree) and obtain your objectives of getting in form and shedding pounds!
That’s why with Fitter U, you’ll by no means exercise alone once more! All you want is an iPod or MP3 participant and you’ll profit from my health teaching and world-renowned weight reduction exercises proper over your headphones. It’s as straightforward as urgent play!
NOT Your Typical Lengthy, Boring, and Uninspiring Exercise Program
In creating Fitter U, I pulled weight reduction exercises and insights from each my expertise and coaching as knowledgeable soccer participant and my in depth College research. Oh, and I can not neglect the huge archive of exercise applications I had developed to assist my purchasers get in the very best form of their lives!
The insights from these sources have been confirmed to me at some point as I figuring out on the observe on the College of Toronto. Throughout my interval coaching exercise (a collection of intermittent sprints adopted by jogging) I observed that the “energy” athletes had such glossy, robust, lean physiques, however none of them did gradual lengthy distance cardio train for hours on finish.
Moreover, the athletes who have been operating miles and miles across the observe have been all lanky, ridiculously skinny, and missing musculature.
Have you ever ever observed how lean and muscular sprinters are in comparison with lengthy distance runners?
In order that prompted me to give attention to workouts and exercises that might not solely assist somebody drop pounds however create a lean and toned physique. In any case, nobody desires to be the thin fats individual, proper?
Consequently, Fitter U options particular workouts and circuit coaching exercises primarily based on scientifically-proven rules utilized by the fittest athletes and leanest and strongest individuals. I’ve tailored these exercise routines for normal guys and gals and I’ve examined them on actually 1000’s of individuals – all with superb outcomes!
Take for example my private purchasers (again within the day) who have been my beta-testers for the Fitter U program.
Inside weeks, and typically simply days, my purchasers have been reporting noticeable and quick weight reduction, elevated muscle tone, and better energy on account of the Fitter U circuit coaching exercises.
And so they have been much more excited to study that they did not must be within the health club for 90 minutes, 6 days per week just like the bodybuilding magazines advised. Actually, most of them did the exercises of their house simply Three occasions per week!
Let Me Ask You a Query…
Have you ever ever learn 974 analysis papers?
Labored with greater than 1,255 purchasers (and athletes) to “excellent” one thing that others would argue is “ok” as it’s?
Spent YEARS of your life working towards attaining one thing solely since you knew it had the potential to be nice?
And once you put that sort of dedication—that sort of ardour—in o growing and testing your concepts and strategies, you actually acquire an unimaginable understanding of the human physique and when, the place, and how one can speed up health and weight reduction outcomes.
“I misplaced 14 lbs in simply 7 weeks!”
“Earlier than utilizing the Fitter U program I used to be unhappy with my exercise routines. At all times discovering it onerous to depart my consolation zone, my exercises by no means had the depth to assist me obtain my weight reduction objectives.
After the primary week of utilizing this system I noticed huge enhancements in my core energy, and every week thereafter led to better private success. In simply 7 weeks I misplaced 14 lbs!
Train is now simpler than ever as a result of I don’t must put any thought into planning my exercises. The very best half is: Yuri’s fixed encouragement motivates you to place 100% of your self into the exercises, which leaves you feeling fabulous after each one! With the Fitter U mp3 health coaching program I do know I can obtain any objective I set for myself.”Amy Coates
“I’ve shed 5% physique fats and misplaced 18 lbs in just some weeks!”
“I used to be by no means in a position to do a “man’s” push-up and now I’m doing units of them!!!! Because of Fitter U™ I really feel stronger, I’ve gone down Three costume sizes and I’m feeling a lot better.”Sylvia Fazzolari
“In simply 6 weeks I’ve misplaced virtually 20 lbs, 2 inches from my hips, Four inches from my waist!”
“My Fitter U™ expertise has been nice.I’m now in the midst of week two of part two. For anybody new, for those who suppose that week one in every of part one is straightforward (that was my opinion), simply wait till you get to let’s say week three, to not point out part two. I had by no means ever in my life labored so onerous but had a lot enjoyable.
I want I took photos of me earlier than I started this system and now. What a distinction! In simply 6 weeks I’ve misplaced virtually 20 lbs, 2 inches from my hips, Four inches from my waist, to not point out the truth that my backside is lifted and far firmer.
What I like essentially the most is your steering on my iPod. You may have such a pleasant voice however you might be so very a lot convincing and motivating. Love your program. Cannot watch for promised follow-up to it.”Monika Kowalczyk
“I’ve misplaced 15 lbs, and the firming and muscle definition I used to be looking for has lastly appeared.”
“From my very first session with Fitter U™, I knew this expertise was going to be completely different. The circuit coaching exercise was some of the energizing and dynamic I’ve skilled! To not point out, FUN!
What actually makes Yuri a stand out for me is he not solely addresses the train element, he additionally situations you mentally making certain you perceive how vital a wholesome and constructive mindset is to attaining your objectives. Fitter U has taught me to set objectives, decide to them and set my thoughts to not accept something lower than my private greatest.
Since working with Fitter U my degree of health has steadily climbed. The exercises are ever-changing, decreasing any likelihood of boredom and due to that, I proceed to take the suitable steps towards my objectives. My core energy has elevated exponentially, I’ve misplaced 15 lbs, and the firming and muscle definition I used to be looking for has lastly appeared.”Terri-Lynn Bonnar
Common Supervisor, Avalon Woods Well being Membership, Toronto, Canada
“My arms and shoulders have gotten nice form and muscle definition and my legs are again to how they used to look 18 years in the past!”
“Yuri, I’ve simply completed your 12 week Fitter U mp3 health program and I can truthfully say that i really feel SO a lot better than I’ve in years. I’m now a stunning English dimension 10 and rise up each morning and placed on absolutely anything I fancy moderately than altering one million occasions as a result of I really feel/look too fats!! My arms and shoulders have gotten nice form and muscle definition and legs are again to how they used to look 18 years in the past!
Your 12-week Fitter U mp3 program has finished me wonders not solely in my determine but additionally my health ranges and I even really feel stronger mentally with every thing I now do in life. I’ve been dreaming of being a beautician for many of my life and have finished a number of programs over time however by no means did something about it, BUT, as we communicate my husband is constructing me a room within the backyard for me to start out up my very own enterprise and all as a result of i really feel extra constructive and assured about every thing.
I’ll all the time preserve reminding myself of “NGU” (by no means surrender) and it simply pushes me ahead!!
So on that notice i wish to say an enormous THANK YOU to you Yuri for what you’ve introduced into my life and i am certain my Four yr outdated son and my husband wish to thanks too as I’m now a a lot happier and constructive individual. Try to be pleased with what you do and every thing that you just share to make individuals really feel higher and the way you have an effect on their lives. Thank You!”Wendy Croud
Herne Bay, UK
“I’m seeing unimaginable outcomes; I’ve misplaced about 12 kilos and may really see modifications within the mirror. I now have muscular tissues on my arms – wow! And garments I haven’t been in a position to match into I can now!”
“I got here throughout Fitter U with my life heading uncontrolled. I used to be chubby at 217 kilos and had simply been identified with Diabetes Kind 2. With a agency warning from my physician, it was time for me to re-charge and re-invent myself – that is once I bought Yuri Elkaim’s Fitter U program.
At first, I used to be involved that Fitter U was anticipating an excessive amount of from me. The exercises have been intense (at the least for me) and my sweat outtake may have stuffed buckets. However I saved listening to him and dealing at what he was explaining and displaying me.
Inside’ a month, I used to be amazed that I may end 15 push ups with out stopping. After every session, I may actually really feel the exercise, however a day later I didn’t really feel any muscle ache. So returning for the following session was straightforward. Yuri is so encouraging through the Fitter U exercises, and all the time believes that “you are able to do it!”; which is a robust confidant booster to work tougher. And typically, the muscular tissues simply received’t work, but Yuri all the time appears to discover a means for me to someway end.
And I’m seeing unimaginable outcomes; I’ve misplaced about 12 kilos and may really see modifications within the mirror. I now have muscular tissues on my arms – wow! And garments I haven’t been in a position to match into I can now!
With Fitter U and Yuri’s steering, my bodily confidence is beginning to return – I don’t really feel fairly just like the health club geek anymore.
I credit score Fitter U and Yuri’s coaching for the exceptional first steps I’ve taken in my re-invention. I really feel nice; however I do know I’ve a protracted method to go. Because of this you’ll see me with the Fitter U exercises each Monday, Wednesday and Friday for months to return.”
“I’ve loved the extent of labor and encouragement that Yuri places into every exercise.”
“I’ve been utilizing the Fitter U program for some time now and have loved the extent of labor and encouragement that Yuri places into every exercise.
I’m feeling fitter and more healthy due to utilizing this program, I discover the small nuggets of nutiritional recommendation an actual assist.
I’ve since, discovering and utilizing the Fitter U program, downloaded your Treadmill Coach applications and bought a duplicate of your ebook Consuming for Power! They’ve been large as properly. Thanks Yuri.”Nicolai Prowse
“Fitter U is the very best program in the marketplace for individuals who aren’t in a position to exercise with a private coach!”
“The success journal is straightforward to observe with an entire array of images demonstrating the right way to safely and successfully carry out every train and the audio exercise element is completely brillant. I want I considered the thought! I like to recommend it to all my purchasers when they’re out of city on enterprise or trip. Nice work Yuri!”
“That is doubtless a tremendous program. It has motivated and guided me to phenomenal outcomes!”
“I’ve been a shopper of Yuri Elkaim for a number of years and for the final yr have engaged myself in his Fitter U MP3 health program.
That is doubtless a tremendous program. It has motivated and guided me with phenomenal outcomes. It’s having a coach proper there with out being bodily current. So once I cannot work with Yuri in individual, at the least he can nonetheless work with me!
This system has impressed me to achieve my objectives and grow to be a lot “fitter” in just some weeks. Thanks as soon as once more Yuri.”Brian Dalfen
“Yuri has taught me the right way to exercise “good” moderately than lengthy…I’ve misplaced 10 kilos in simply 1 month and have gained muscle tone in addition to elevated my vitality degree!”
“Attending to the health club for a exercise is a tough juggling act for most individuals in addition to myself, attributable to work, household and social commitments. I’m an individual who likes to really feel bodily match and wholesome and who enjoys all areas of vogue. It is very important me to look good in addition to really feel good, however I don’t take pleasure in group workouts.
Working with Fitter U and having Yuri as my “digital coach” has been the easiest way for me to maintain motivated to get to the health club often and to maximise every exercise with out spending extra time than is critical. Yuri has taught me to exercise “good” moderately than lengthy. By myself I’d spend far an excessive amount of time within the health club with out maximizing the advantages.
The Fitter U exercises encompass workouts that I’d not know the right way to plan by myself and that push me to increase my potential in a secure method. This program has proved to be a good way to maintain me centered and motivated on my objectives. Yuri’s encouraging and difficult periods have resulted in bettering my cardiovascular endurance, core energy, muscle tone and stability. I’ve misplaced 10 kilos in simply 1 month and have gained muscle tone in addition to elevated my vitality degree.
I additionally love the truth that I can take these exercises with me anyplace, any time, even whereas on trip.”
You may NEVER Exercise Alone Once more!
Fitter U is the one 12-week weight reduction exercise program on the earth that’s designed for use together with your iPod or MP3 participant (or house stereo/pc).
Which means you’ll by no means fall prey to giving as much as quickly, since you’ll have me in your headphones to maintain you going. You’ll actually really feel as if I’m proper there beside you.
The health and motivation teaching that I present you over these 35 iPod exercises is really the following smartest thing to really having me proper there beside you.
Positive you may observe a easy (and ineffective) train plan that you just pull from a health journal however you may by no means get the uplifting teaching and motivation that you just get with my Fitter U iPod exercises.
Nearly all of my Fitter U purchasers website this “audio teaching” as the one greatest issue that helped them keep motivated to achieve their objectives!
I assure you’ve by no means skilled something like this ever earlier than!!!
You’ll by no means return to your outdated boring exercises ever once more.
Having my motivating teaching over your headphones provides you with the additional push to do another push-up, to push your self that further 1%, and the need to not surrender such as you most likely would have by yourself!
Let’s face it – all of us want a coach to push us that further 1% as a result of that is the place we begin to see important outcomes!
Everyone knows individuals (possibly even your self) who waste means an excessive amount of time figuring out. You’ve got seen them socializing, taking lengthy water breaks, sitting round, and even studying a magazine. Most individuals do not even come near exercising on the depth that can assist them drop pounds quick and get in terrific form.
However that is all about to vary!
Since you may be on my time throughout these iPod exercise routines you will not waste time between units or workouts. I let you realize precisely how a lot relaxation to take after which when to prepare to leap again into the following train. I’m the tempo setter and that makes the world of a distinction as a result of it boosts the train depth of your exercises and saves you time!
These time environment friendly weight reduction exercises final anyplace from 35 to 70 minutes (together with your warm-up, circuit coaching, cardio, and funky down) and provide the proper exercise plan and train depth you want to drop pounds and get in form quick!
When you expertise the Fitter U exercises, you may by no means need to exercise alone once more!
In as Little 45 Minutes, Three Days A Week, Fitter U Will Get You in Form, Assist You Lose Weight Quick, and Make the Entire Course of Enjoyable!
With Fitter U’s one-of-a-kind iPod weight reduction exercises, you may drop pounds quick, get match, enhance your vitality and metabolism, and nonetheless get out of the health club (or your private home) in far lower than an hour whereas coaching solely Three days per week.
Not will you must fear about spending limitless hours within the health club hitting your head in opposition to the wall attempting to determine what to do and the right way to do it. No extra ready for machines. No extra spending your hard-earned cash on unqualified trainers. No extra disappointing outcomes.
Fitter U is your “private coach in a field” and your “one cease store” to the physique and health degree you deserve!
However this is the very best a part of all: These weight reduction exercise routines are enjoyable and difficult so you may really benefit from the means of melting away the fats and getting fitter than you have ever thought attainable.
Why do you have to undergo by way of limitless hours of lethal boring cardio train and tedious set after set of conventional bulking bodybuilding exercises when you may even have enjoyable and get outcomes on the similar time?
Would not you moderately be within the health club much less and outdoors extra within the spring, summer time, and fall having fun with and displaying off your new physique?
Would not you like to lastly match into that slim summer time costume or these denims that you may solely slide into a number of years in the past? Think about your self within the mirror together with your newfound physique and confidence. Simply think about how all of your family and friends are going to be blown away by the brand new you – a fitter and sexier you!
Following my Fitter U exercises requires solely Three brief and invigorating circuit coaching exercises per week, whereas supplying you with extra days off to take pleasure in your life, spend with your loved ones, or to participate in different hobbies and actions. That is a reasonably honest trade-off for those who ask me!
Of Course, I Know This Virtually Sounds Too Straightforward and Unbelievable…
I wager you’re considering “this could’t actually work” OR “that is too good to be true” OR “there’s no means that I can do that” (heck, my girlfriend Amy, and most of my purchasers for that matter, didn’t consider it till they used Fitter U). However stroll by way of any well being membership and also you’ll see that at the least 98% of all of the persons are doing issues incorrectly, not working on the correct depth, and even doing the mandatory workouts to get the outcomes they are saying they need!
However it will get even higher as a result of…
This is All You Want for Your Fitter U Exercises…Did Any person Say “Dwelling Health”?
An iPod/MP3 participant, a stability ball, 2 pairs of dumbbells, a step, and a cardio machine (optionally available). So you are able to do these exercises within the health club, when you journey, and even within the consolation of your individual front room! Fitter U can actually be your all-in-one house health program.
Actually, most of our Fitter U purchasers do these exercises proper within the consolation of their very own house!
Due to its portability and comfort, Fitter U can also be the official exercise program of the 4 Seasons’ Accommodations throughout Canada!
Contemplating the upscale nature of the 4 Seasons’ Accommodations and Resorts, they’d solely put their religion in a program that matches their excessive requirements, produces nice outcomes, and meets the wants of their busy touring clientele!
“…all of this in simply Four weeks! Merely superb!”
“Hey Yuri, I simply wrapped up Section 1 of Fitter U this week and simply needed to shoot you a fast e-mail to say thanks. There are such a lot of constructive issues to share. First up — this system is properly structured and the routines are laid out properly which signifies that I do know precisely which days to work out and what workouts I’ve to do. It is helped me to keep up my exercise schedule, keep on observe and never get too overwhelmed.
I really feel bodily stronger than I used to be Four weeks in the past, I’m extra energized and centered and don’t really feel always drained anymore. I’m sleeping a lot better plus I’m now way more aware of what I put into my physique and attempt to keep away from the soda’s and quick meals each time attainable. I haven’t had both in over a month and I’m starting to see (and really feel) the bodily modifications already… all of this in simply Four weeks! Merely superb!
I’ve to confess Section 1 was very difficult for me, however having you in my ear prompting, guiding and providing help was invaluable and helped me to push by way of when all I actually needed to do was name it a day and seize a Large Mac! Let’s simply say that though you weren’t there bodily with me, I felt such as you have been proper beside me encouraging me the entire time. Better of all, I really feel like I’m on observe to attaining all Three of my health objectives plus … I’m really starting to dwell a more healthy life-style … which I suppose is the last word objective!
Thanks once more, Yuri. Superior program!” Gerry Azevedo
“I really feel nice! I can already really feel and see a distinction each bodily and mentally.”
“A few month in the past, I lastly joined a health club right here in Boston and began utilizing your Fitter U program. (I proudly declined the complementary coaching session provided as a part of the health club membership and informed the gross sales rep that I already had a private coach on my iPod). After Day 1, I knew I’d be hooked. The exercises are enjoyable, energizing, and match simply into my busy schedule – there is not any must spend all day on the health club!
What I like about this system is that I now not have to consider my exercise – no extra contemplating, “what ought to I work on subsequent?”. Fitter U is productive and environment friendly, and having you in my ear, encouraging and pushing me, actually is the following smartest thing to working with you in individual. I discover I have been pushing myself tougher through the Section 1 exercises than I usually would have if I used to be by myself.
Most significantly, I really feel nice! I can already really feel and see a distinction each bodily and mentally. The interval coaching has helped enhance my stamina and endurance, which I actually discover on the cardio days. And the constructive imagery and training you present has filtered into my every day life. I discover I am setting objectives and rewards for myself past the exercises, and when the going will get robust (each throughout interval coaching and in my life), I attempt to smile and consider how good I am going to really feel once I get by way of to the tip.”
“It was so thrilling to really feel my physique succesful and wanting much more problem.”
“Hello Yuri, I simply needed to let you realize that yesterday I completed Section One of many Fitter U™ mp3 health program and at this time I ran my first ever 5km!! It was superb! I do not know if it was the coincidence of ending part one simply earlier than the run at this time, or what, however I actually felt issues have modified for me over this final month.
It was so thrilling to really feel my physique succesful and wanting much more problem. I believe I had my first actual runner’s excessive too. (After the run, there have been many stands of free goodies to eat, and I saved listening to your voice in my head saying to go for a shortly absorbable sugar! I selected juice over the crispy creme donuts.)
Really, I hear your voice very often. Your constructive reinforcement, encouragement and insightful feedback stick with me lengthy after the exercises. I actually do discover you an inspiration! Thanks on your onerous work placing this program collectively. And thanks largely on your ardour about well being and residing life to the fullest.
I’m extra excited than ever to proceed working with the Fitter U™ Section Two and I’m going to include your operating guides (Treadmill Coach™) into my cardio days.”
“After utilizing Fitter U I’ve extra vitality and luxuriate in figuring out once more…”
“I’ve been utilizing the Fitter U program for the final short while. In case you are like me and are searching for a change from doing the identical outdated work out day after day or simply want an additional “push” to get motivated to exercise and truly see outcomes then the Fitter U exercise program is what you might be searching for.
I selected this program to assist me .m.aintain the health degree I’ve achieved and to really feel energized. After utilizing Fitter U I’ve extra vitality and luxuriate in figuring out again- it now not appears like a chore going to the health club.
With Yuri you’ll arrange objectives to realize and a reward system that reinforces you when you get hold of your objective. I used to be just a little skeptical about this however gave it a shot and wow as soon as I achieved my first objective and received my reward I felt nice and was prepared and motivated to go for the following one. The objectives are real looking and achievable as you set them.”
Canadian Indoor Rowing Championships Silver Medalist 2006
“The music is nice and Yuri’s motivational phrases aren’t solely efficient however inspirational…”
“I’ve been figuring out constantly for nearly 2 years now and I am all the time seeking to change my routine each couple of months to keep away from hitting these plateaus and to continously problem my physique.
I began utilizing the Fitter U program and find it irresistible!! It truly is like having your individual private coach by your facet through MP3. This system progressively modifications every week which I like as a result of I really feel my physique is all the time being challenged.
The music is nice and Yuri’s motivational phrases aren’t solely efficient however inspirational….it isn’t only a bodily exercise however a psychological one as properly and that is vital to me! I stay up for the following program!”
“My ‘child’ tummy is lastly gone after the start of my daughter six years in the past!!”
“Hello Yuri, I needed to say how amazed I’m on the outcomes I’ve been getting out of your three month Fitter U exercise program. I had learn earlier testimonials and thought they the place a bit hyped, having spent two years dedicatedly going to the health club and dealing onerous. I used to be fairly match to start out with however have actually struggled eliminating further bits of fats, so I used to be eager to provide something a attempt.
I like the Fitter U exercises, particularly as they modify barely week to week, so the boredom issue is not there. I’m now half means by way of part 2 and nonetheless actually having fun with it, particularly as my ‘child’ tummy is getting again its form after the start of my daughter six years in the past!!. I am trying ahead to persevering with with this system. Many Thanks.”
“I couldn’t have finished it with out Yuri who pushes me to my limits, and challenges me to problem myself..”
“As a former distance runner, sidelined by harm, I had fallen right into a interval of almost two years freed from any actual train. Not surprisingly, my well being and high quality of life started to undergo enormously—life with out health actually is incomplete.
Because of Fitter U I can say that getting in form is extra than simply part of my life once more, it’s a refreshingly demanding and thrilling a part of my life. With Yuri’s robust give attention to setting objectives, I’ve milestones to try for within the health club, and knowledgeable to assist me get there.
The Fitter U exercises are inventive (it’s superb what you are able to do when Yuri asks you to!), supportive and motivational, extremely informative, and loads enjoyable. My preliminary objectives have been to construct core energy, battle muscle imbalances and regain tone, and I’ve seen measurable ends in simply 12 weeks.
I couldn’t have finished it with out Yuri who pushes me to my limits, challenges me to problem myself, and affords up a seemingly limitless array of extremely attention-grabbing (and efficient) train routines that preserve me coming again for extra of his onerous however rewarding program!”
“To not sound cliché, however coming into contact Yuri (and this program) actually modified my complete perspective on life.”
“Being a 20-soemthing pupil doesn’t essentially allot for the healthiest of existence. Utilizing Fitter U modified this for me. To not sound cliché, however coming into contact Yuri (and this program) actually modified my complete perspective on life.
Popping out of a automotive accident, the yr that adopted was an especially traumatic yr, of not solely bodily however psychological harm. Not figuring out my new bodily limitations, Fitter U’s “palms on” strategy taught me to push myself to new limits that I by no means thought obtainable publish and even pre accident.
Yuri’s immense data and expertise encourages me to use his helpful ideas not solely to my exercise however my life-style as properly. Exercises with Fitter U fly by and I typically depart the periods wanting extra.
Yuri has taught me that I can obtain what I got down to get hold of, and that bodily limitations shouldn’t restrict what you may accomplish. Most significantly Yuri has taught me therapeutic. Therapeutic by way of energy, by way of sweat, and most significantly laughter. Thanks Yuri!”
What You Get When You Order Fitter U
Aside from shedding pounds shortly and getting in the very best form of your life…
It’s easy – once you order Fitter U at this time you get me as your health and weight reduction coach…wherever and everytime you need.
Simply press play and also you’ll have my voice to teach and encourage you thru a tremendous exercise. You’ll really feel as if I’m proper beside.
Three Month-to-month Phases – 19 completely different audio exercises totaling 35 hours of non-public coaching periods with me guiding you thru your headphones!
Particularly, it is possible for you to to immediately obtain 19 distinctive exercises on your ipod or mp3 participant. These are MP3 audio tracks (every one represents a brand new exercise) ranging in length from 35-70 minutes (relying on the exercise).
Along with these audio exercises, you additionally profit from all of the train photos and particular person exercise trackers in your 80-page Fitter U Success Journal.
So now you’ve the visuals and my audio instruction to make sure you’re doing issues correctly!
I additionally need you to know that Fitter U isn’t only a assortment of random exercises however moderately a structured system that evolves every week. Subsequently, every exercise routine turns into tougher as your degree of health will increase.
You even get a Reward System that rewards you for finishing your exercises and retains you motivated like by no means earlier than!
No machines – No B.S.! All of the exercises are primarily based on circuit coaching exercises and excessive depth interval cardio coaching. Relying on the exercise, you may expertise anyplace from 6 to eight full-body energy workouts with various work and restoration durations.
For example, on Day 1 you may be doing 2 circuits of 6 workouts with 30 seconds of labor adopted by 30 seconds of restoration earlier than shifting to the following train. Later within the Fitter U exercise program, for example in Section 2 Week 1, you’ll take pleasure in Three units of 6 workouts with 45 seconds of labor adopted by 30 seconds of restoration.
What this implies to you is that your exercises get progressively tougher as you get fitter so that you just by no means plateau and; as a substitute, take pleasure in unimaginable weight reduction and health outcomes.
The Full 12-Week Fitter U iPod Weight Loss Exercise Program
That is proper – you get 19 completely different and more and more difficult mp3 audio exercises led by me! In complete, you are getting 35 hours of non-public coaching exercises with one of many world’s prime coach!
Every exercise contains my audio teaching to take you thru your warm-up, circuit coaching exercise, interval coaching cardio, and funky down. Every exercise additionally accommodates “Teaching Factors” the place I focus on varied facets of success psychology, vitamin, weight reduction ideas, and general wellness.
As if the Fitter U iPod exercises weren’t sufficient…
You additionally get the 80-page Fitter U Success Journal which is your “visible” information all through your 12-week journey. You possibly can print the journal and take it with you so that you could set your objectives, observe your exercises, and get all of the visuals for every train.
Your Success Journal accommodates the next parts:
Every audio exercise comes with an accompanying exercise tracker, which supplies the detailed breakdown of every exercise.
Not solely will I inform over your headphones what we’re doing in every exercise, however the trackers will present you the precise exercise protocol, names of the workouts, how a lot work and relaxation to take, and every thing else you want to observe your progress all through the Fitter U program.
You possibly can print these and take them with you on your exercises so that you could every thing proper there beside you!
It is vital to notice solely have my auditory instruction but additionally the visuals for every train. In complete, you may get the images to 38 distinctive and thrilling workouts that make up the Fitter U exercises.
You may know precisely what every train appears like and you’ll really feel a lot extra assured figuring out that you just’re doing issues accurately.
Together with all of the exercise photos, you may additionally profit from having the images for all your advisable post-workout stretches – these will assist you to keep limber, versatile, and forestall soreness.
The mixture of audio and visible separates Fitter U from another health program in the marketplace. You may see (and listen to) what I imply when you expertise it!
That is positively some of the thrilling parts of Fitter U.
Right here, you can write down your objectives and decide WHY it is a should that you just obtain them. Research present that those that write down their objectives are 90% extra more likely to obtain them than those that do not. Plus, having your causes for doing so provides you with the added inspiration to make you unstoppable.
The Reward System is an ingenious instrument that allots factors for everytime that you just full a sure exercise after which permits you to create particular rewards for reaching milestones that you just decide.
Our purchasers love this Reward System as a result of it motivates them and makes figuring out extra of a “recreation” as a result of they get to maintain rating and observe their factors.
By no means once more will you must fear about which exercise to do or when to do it. The Fitter U Month-to-month Overviews are your 30-day calendars that provide the day-by-day schedule for all your Fitter U exercises.
You may know precisely when to do your exercises and when to take days off. There is not any considering required. I’ve finished all of it for you.
As a result of there are Three distinct Four-week phases to the Fitter U program, you may have a separate Month-to-month Overview calendar for every one. Might it get any simpler?
The “Introduction” audio is your step-by-step information to getting began with Fitter U.
On this welcome audio, I provide you with and overview of this system and reply many FAQs associated to this system.
Throughout this unique 1-hour MP3 audio we’ll cowl each element of the Fitter U health program and weight reduction philosophy.
This unique 1-hour “Wholesome Consuming” audio discusses each angle of the right way to eat wholesome for optimum vitality and quick weight reduction! Think about listening to an inspiring and information-packed 1-hour lecture on vitamin – that is the Wholesome Consuming audio!
You may uncover the precise meals to eat and which of them to keep away from that can assist you create the physique (and well being) of your desires!
However it will not even price you 2% of that!
This is a Pattern From Your Section 2 – Week Three Fitter U Exercise
Click on on the audio participant to pay attention. The chosen photos and the exercise tracker are additionally from this similar exercise.
PLAY the audio pattern from this exercise:
How Cool Wouldn’t it Be To Have Me On Your Headphones? Hearken to a Few Extra Audio Samples…
Watch Fitter U on Nationwide TV!
How A lot Extra Time Can You Permit Your self To not Be Motivated to Exercise?
Fitter U is all about empowering you to get in superb form and drop pounds shortly by way of time-proven circuit coaching exercises and on-going motivation that merely work!!!
Whether or not you are seeking to drop pounds, get fitter than ever, or in want of better motivation on your exercises, Fitter U is your resolution!
Hopefully, by now, you’ve realized that this isn’t simply one other exercise program. This isn’t one thing that you just rip out of a health journal and check out to determine by yourself.
Fitter U is the one weight reduction exercise program of its kind. No different program provides you with my health teaching, encouragement, and motivation over your headphones.
By no means once more will really feel misplaced whereas figuring out. By no means once more will you be bored together with your exercises. By no means once more will you be pissed off with a scarcity of outcomes!
I perceive that you could be nonetheless have some questions. That can assist you out, listed below are solutions to among the questions that appear to pop time and again…
“What if I am a complete newbie and have by no means labored out earlier than?”
Don’t be concerned! Fitter U was developed with the newbie in thoughts. I created the exercises to take you from no matter health degree you are at present at and progressively getting you fitter in a secure and efficient method – exercise by exercise and week by week!
Every circuit coaching exercise is predicated in your relative health degree. Therefore, I will not ask you to elevate a particular weight or carry out a pre-determined variety of reps however as a substitute you may select a weight and carry out as many repetitions as you are able to doing in a given timeframe (ie. 30 seconds). One factor is for certain…by the tip of the 90-day program you may really feel like a exercise professional – and appear like one as properly.
“What if I am a extra skilled exerciser? Will Fitter U nonetheless problem me?”
YES. Once more, since Fitter U is predicated in your relative health degree you get out of it what you place into it. For example, in growing these exercises I personally examined every one in every of them on the similar time that a lot of my “not so match” purchasers have been doing the identical. The superb factor is that each one of us had an unbelievable exercise expertise as a result of we have been every in a position to push ourselves to our personal limits. I may do 30 push-ups in 30 seconds whereas somebody may do 15.
The vital factor is that we every reached past our bodily limits and made large health and weight reduction breakthroughs due to that! And you’ll too as my voice pushes, motivates, and conjures up you to your private greatest each single time!
“What if I haven’t got an iPod or MP3 participant?”
No drawback. Merely obtain the exercises onto your pc and burn them to a clean CD-R and play them in your discman.
…OR, play the MP3 recordsdata instantly out of your pc and luxuriate in your Fitter U audio exercises within the consolation of your individual house!
“Do I would like lots of train gear or can I do these exercises at house or whereas I journey?”
Under no circumstances and YES you may. All you want is a stability ball, a step (or bench/field), and a pair units of dumbbells. A cardio machine can also be useful on your interval coaching periods however is not necessary. You possibly can leap rope, jog on the spot, or do leaping jacks for those who like. Heck, you may even run outdoors!
Most of our Fitter U purchasers really do the entire exercise routines proper from the consolation of their very own house. And, due to its portability, a lot of our purchasers take Fitter U™ with them for his or her exercises whereas they journey. It is like your very personal private coach serving to you burn fats 24 hours/day, 7 days every week wherever and everytime you need!
“How will I do know if I am doing the workouts accurately?”
This can be a frequent query however, subsequently, a minor situation once you begin the exercises. The explanation – my auditory teaching could be very exact and offers you detailed instruction to know precisely the right way to safely transfer your physique and the place to really feel every train for optimum impact.
Moreover, you even have earlier than and after photos for each single train. So between the visible photos of the workouts and my auditory instruction it is near unimaginable to do the workouts incorrectly – even for those who’re an entire newbie who has by no means placed on a pair of trainers!
“Okay Yuri – What’s The Value of This Weight Loss Exercise Program?”
I am going to inform you what it would not price…
Wherever close to what it is going to price you to rent your individual private coach! And never even near what it will price you for those who proceed attempting to determine this “weight reduction factor” by yourself.
A Exercise Program That Pays For Itself After Simply 2 Exercises!
However as a substitute, you get this in-depth audio introduction, in addition to the Wholesome Consuming audio completely FREE as a part of the Fitter U bundle.
Now watch how Fitter U pays for itself after simply 2 exercises…
However Maintain On…It Will get Even Higher!
I am a agency believer in taking speedy motion. Actually, for those who’ve dedicated to creating a change and have set the objective of getting as match as attainable or shedding pounds, then it is important that you just by no means depart the positioning of setting a objective with out doing one thing in direction of its achievement.
On this case, the motion I might such as you to take is making the choice to order Fitter U proper now. I assure you may by no means look again!
That can assist you accomplish that I am even going to sweeten the pot for you. I’ll give YOU some particular presents to get you extra motivated, fitter, and more healthy than ever! Since I do know it’s 100% in your profit to behave immediately, I need to sweeten the pot and provide you with each attainable motive to say YES at this time!
These instruments are supposed to provide you on-going help by way of your Fitter U journey. It’s important to us that you just obtain your objectives. Subsequently, we’ve put collectively some superb data, instruments, and techniques that can discover themselves in your inbox supplying you with extra motivation, extra inspiration, and extra steering for optimum outcomes!
As one other particular free bonus for performing instantly, I am going to additionally provide you with my 160-page Fitter U™ Fats Loss Guide e-book. This might very properly be the fats loss bible! Chock-full of data and techniques serving to you keep motivated, consuming properly, and retaining match, that is your one-stop-shop for shedding pounds.
As one in every of our purchasers stated…
“I’ve learn each weight-reduction plan ebook, health magazine, you identify it! The Fitter U™ Fats Loss Guide is essentially the most informative, properly written and USEFUL health information I’ve ever learn. Thanks Yuri!”
– Marlena Muller
On this teleseminar audio you’ll learn the way your mindset, health protocols, and consuming habits are completely important in serving to you drop pounds. All should be in place to realize most outcomes and I present you precisely how to take action.
That includes one in every of Toronto’s main Naturopathic Medical doctors (Makoto Trotter), study why common (and supervised) cleaning is absolutelys essential to retaining you wholesome, vibrant, and the way it can even assist you to drop pounds!
Need assistance together with your cardio periods? Do you know that the elliptical is the preferred piece of cardio gear? The newest stats present a 177% enhance in utilization during the last decade – nevertheless, if this machine isn’t used correctly you could be losing your time.
All through the 35 minutes of Fitter U™ Elliptical Exercise 1, I information and encourage you thru some of the superb and time environment friendly elliptical particular cardio exercises you’ll ever expertise! No extra losing time with lengthy, boring cardio periods. It’s time to kick up a number of notches and begin getting the outcomes you need. A gorgeous complementary exercise that may be finished on the cardio days of your Fitter U program.
These Three e-journals particular to core conditioning, totaling 75 pages, are chock-full of nice core coaching data and applications from a few of North America’s main health specialists. Not solely will Fitter U™ dramatically tone and strengthen your core, however now you’ll have extra assets to provide you some extra nice workouts and to additional your understanding of what core coaching is all about!
Dr. John Berardi is a pacesetter within the health and vitamin business. He is a contributor to many magazines inluding Males’s Well being, Inside Health, and plenty of, many extra – and he is been beneficiant sufficient to supply his superb “Methods for Success” as a free present once you order Fitter U™ at this time. On this in-depth report Dr. Berardi shares his “success methods” for consuming properly and creating the physique you deserve. You do not need to miss out on what he is received to say!
And the very best half is that you could obtain all of those weight reduction exercise routines and bonuses from the Web in simply minutes and begin utilizing these weight reduction strategies at this time proper after work or when the children go to mattress.
CLICK HERE NOW – START LOSING WEIGHT FOR GOOD!
Why I Developed Fitter U…
As I discussed earlier, one of many greatest causes that I developed Fitter U is as a result of I would like everybody to have entry to correct health teaching and motivation to realize their health and weight reduction objectives with out breaking the financial institution to rent a coach.
I actually consider that everybody wants a coach – it doesn’t matter what your degree. Even prime athletes comparable to David Beckham, Tiger Woods, and Roger Federer have coaches to supply construction, steering, motivation, help, and data.
That’s precisely what I do with Fitter U. I’m your transportable health and motivational coach and due to the surprise of MP3 know-how I can encourage, encourage, and information you to your objectives in much less time and at a fraction of the price of working with me in individual!
And don’t everyone knows individuals who spend extra on a pair of denims or trainers and even dinner! Actually, shopping for a latte a day at Starbucks for one simply month would price greater than Fitter U!
The place Will You Be and How Will You Look and Really feel ONE Yr From Right now if You Do not Take Benefit of This Unbelievable Supply Right now?
With Fitter , you’ll by no means have to attend for machines, fear about what to do within the health club (or at house), or spend wasted hours exercising ineffectively. Plus, what health club or coach have you ever ever heard of that provides a 60-day assure? That’s proper – 100% IRON-CLAD 60-DAY MONEY BACK GUARANTEE (I’ll inform you extra about that in a minute)!
Click on the ORDER NOW button beneath for those who’re able to drop pounds and get in nice form! In any case, are you able to truthfully count on completely different outcomes by doing what you have all the time finished?
So What’s the Catch? Why Am I Virtually Giving These Exercises Away?
Effectively, it’s actually fairly easy. Because you’ll be downloading all of the Fitter U exercises and the 80-page Fitter U Success Journal instantly from the web I’ve no stock or achievement prices. Nor do I must pay anybody to take orders over the telephone. This manner I can move alongside my financial savings to you. So that you win and I win. And don’t fear – downloading the Fitter U health program is a snap. I’m no tech wiz and I didn’t have any issues.
To offer you an thought, the Fitter U MP3 exercises vary in dimension from 70 – 110 MB and relying in your web connection could take as much as 20 minutes to obtain. Additional, the Fitter U MP3 exercises will be simply and immediately downloaded to both a PC or Mac pc.
When you obtain your exercises you may then switch them into iTunes or Home windows Media Participant to be uploaded onto your iPod/MP3 participant. It’s that straightforward! Nonetheless, you probably have any questions or difficulties then you may all the time attain us at information(at)totalwellnessconsulting.ca. We’re right here that can assist you 100% of the way in which.
“It is like having Yuri on my shoulder, retaining me motivated, pushing me tougher and supporting me all through…”
“As a District Vice President in banking, my job requires an abundance of driving, sitting in conferences and lengthy workplace hours. Scheduling all the mandatory conferences, department visits, buyer interactions and neighborhood occasions leaves little flexibility in my calendar for the opposite vital issues in my life, together with figuring out and leisure bodily actions.
Over time, I’ve established a self-discipline of ‘hitting the health club’ however after a few years months of doing so, I discovered that I used to be not making the progress that I desired.
Hiring a private coach made a distinction but I discovered that I used to be nonetheless arising brief on my well being and health objectives.
Just lately, I met Yuri Elkaim and launched into a extra rigorous exercise plan. I used to be launched to the Fitter U™ program and now discover myself making important progress. Along with our as soon as every week session, I take advantage of the Fitter U™ MP3 program to fill within the gaps and to create a way of urgency all through my exercises.
It is like having Yuri on my shoulder, retaining me motivated, pushing me tougher and supporting me all through the audio routines. He fills every full 50 minute exercise with path, data and steering – and – the accompanying pictures are very helpful to reference the ‘how-to’s”of every train.
I extremely advocate The Fitter U program to anybody severe about attaining their objectives and constructing a more healthy life-style.”
District VP, TD Financial institution, Toronto, Canada
“I decreased my physique fats to beneath 20%!”
“Fitter U was the proper exercise program for me. I may do this system each time was handy for me, and even once I felt lazy or drained as Yuri’s voice would encourage me to finish every session.
I’m a lot stronger now and way more toned. Folks can inform that I work out. I gained some muscle mass over the 12 weeks and decreased my physique fats to beneath 20% (I began at over 30%). I’d advocate this system to anybody and I cherished it a lot, I am beginning over! Thanks a lot!”
“I typically discuss with Yuri’s Fitter U periods as “play for adults”.
“The exercises are inventive, difficult and above all, enjoyable. I actually benefit from the core strengthening workouts that embody components of stability and motion – much like actions you discover in actual life/sports activities.
Generally when shifting onto the following development (comparable to in part 2 and three), it appears ridiculously onerous however along with his steering, the sense of accomplishment once I then do the train is an endorphin rush all by itself.
I’m all the time being challenged and steadily am stunned at what I am ready
to perform with the Fitter U exercises. I stay up for our periods, hate to overlook them, and I actually have loads enjoyable doing them.
Though he is solely on my headphones, Yuri is all the time nice, engaged and above all, motivating. I can truthfully say that I’ve by no means been in higher form.”
“I’ve labored out with a number of trainers prior to now years, however I need to say that Yuri and his Fitter U program are in a league of their very own.”
“I’m a really busy govt and have little or no time to work out. I additionally appear to have a really brief consideration span. My exercises must be time environment friendly and enjoyable.
I’ve labored out with a number of trainers prior to now years, however I need to say that Yuri and his Fitter U program are in a league of their very own. Understanding the right way to encourage, always teaching and inspiring, and ever-changing exercises is what Fitter U has introduced into my life.
I stay up for the variability that Fitter U brings to my coaching periods in addition to the clever vogue that Yuri communicates the objectives of every exercise and the steps we’ll take to realize them.”
“Implausible program….I find it irresistible!”
“Since doing the fitter u program I’ve discovered myself to be extra motivated and extra assured within the health club. I havent misplaced any weight however I’ve observed a distinction in my form and in my vitality ranges. Any further I’ll all the time have yuri and my ipod within the health club so I improve my efficiency and profit from my time there. Implausible thought…….. I find it irresistible. xoxo”
“Neither of us are massive followers of the machines and that is one of many issues we love about Fitter U – there are not any machines!”
“Each Andrew and I began figuring out with Yuri a number of years in the past however on account of our (and Yuri’s) busy schedules we have resorted to utilizing his Fitter U program as a lot as attainable.
Our preliminary objective was to enhance our energy and conditioning for rock-climbing and down-hill snowboarding. What we’ve loved most about Yuri and Fitter U, and why we preserve returning to it, is the truth that every work-out session is completely different. We take pleasure in this selection.
Neither of us are massive followers of the machines and that is one of many issues we love about Fitter U – there are not any machines! We’ve seen regular enhancements and really feel in nice form. Fitter U pushes us to our limits whereas making every session attention-grabbing and enjoyable. We lately had the chance to check our endurance in Hong Kong once we pelted down a mountain facet, which was designated to take two hours, in lower than an hour.
We’ve been actually pleased with the outcomes of our coaching with Yuri’s Fitter U program and extremely advocate it.
Andrew Mikitchook and Francoise Ko
And if All That Wasn’t Sufficient, Right here’s One thing Else…
Strive Fitter U For 60 Days With My No-Threat, 100% Outcomes & Cash Again Assure!
I say “better-than-risk-free” as a result of every of the 7 bonuses (and your entire Fitter U exercise program) are yours to maintain within the unlikely occasion that Fitter U™ doesn’t dwell as much as your expectations. Simply take Fitter U for a take a look at spin and if it would not begin displaying outcomes inside 60 days, we’ll glad refund your cash!
I do know this health program is so superb and has helped numerous individuals identical to YOU all world wide drop pounds quick and get in nice form. However I can’t count on you to take my phrase for it. That’s why I ask you to see for your self and check out my Fitter U exercise program completely at my very own threat.
What I’m saying is don’t resolve now if this product is for you. Simply get it and check out it out. If it doesn’t dwell as much as your expectations, for those who don’t really feel extra energetic, for those who don’t begin noticing your health degree enhance, or see the burden beginning to come off, you don’t have anything to fret about as a result of you may get each dime of your a refund beneath our ‘no loop-holes’ assure.
How Many Occasions Have You Put Off Doing One thing Solely Later to Remorse That You Did not Do It?
Aren’t you uninterested in not feeling and looking out your greatest?
Aren’t you uninterested in wandering aimlessly by way of your exercises? Aren’t you sick and bored with struggling together with your weight? If that’s the case, why not make a dedication to permit me and Fitter U to teach you to get in form and drop pounds beginning at this time!? In simply 12 weeks you’re going to appear and feel your greatest ever!
By ordering now, you’ll get the revolutionary Fitter U 12-week exercise program full with its 80-page Success Journal containing all of the train and stretch photos, exercise trackers, month overview, and reward system. Bear in mind, that you just get 19 completely different and progressively difficult MP3 guided exercises (which can be visually detailed within the Success Journal) totaling 35 hours of full physique exercises prepared for obtain!
And do not forget that you may additionally obtain these 7 FREE bonuses I informed you about only a second in the past. However you must act now.
The complete exercise program (and its bonuses) is immediately downloadable to your pc and also you’ll be able to go in a matter of minutes.
CLICK HERE TO TRANSFORM YOUR BODY (AND YOUR LIFE) TODAY!
Use Fitter U within the Gymnasium, at Dwelling, Even Whereas You Journey…Solely at My Threat!
I’ll see you within the exercises!
Yuri Elkaim, BPHE, CK, RHN
Creator of Fitter U
Proprietor, Whole Wellness Consulting
P.P.S. There may be NO RISK in any respect so that you can attempt Fitter U. If you happen to aren’t thrilled with the decreased exercise time and elevated weight reduction and health ranges from the Fitter U exercises, merely tell us inside 60 days and we’ll refund your order. Your satisfaction is 100% assured. Fitter U has already been trusted by quite a few specialists and 1000’s of individuals across the phrase and I assure it is going to be just right for you too!
P.P.P.S. In case you are sick and bored with spending hours upon hours within the health club doing ineffective weight reduction exercise routines and getting subsequent to no outcomes, then use Fitter U to chop again in your exercise time, get in form, drop pounds quick, and look and feel higher than you ever have in your complete life!!!
P.P.P.P.S. There’s just one catch to all this. It’s essential act now to get the entire 12-week Fitter U weight reduction health program together with all 7 bonuses. With all the brand new bonuses I’ve simply added, I have been informed this bundle is means too low cost now and the worth might be going up very quickly. Or, if I resolve to maintain the worth the identical, the bonuses could also be withdrawn at any time and put up on the market individually. Order now so you do not miss out on this nice bonus bundle deal!
What’s Going to Occur if You Do not Change Now?
NOTE: Fitter U is a downloadable program. No bodily merchandise might be shipped. After you order, you may be directed to a obtain web page and you will additionally obtain an e-mail to get INSTANT ACCESS to obtain all of the exercises and all of the bonuses onto your pc. The exercises are MP3 recordsdata and the Succes Journal and different written bonuses are formatted as adobe acrobat PDFs, which will be considered on Mac or PC.
You are only a click on away from shedding pounds quick and getting in the very best form of your life!
Fitter U is Physician Accepted!
“As a chiropractor, I see sufferers with quite a lot of accidents from taking part in on the courtroom, to the pitch, to the yard. Whatever the degree of competitors at which the affected person is collaborating, the underside line typically boils right down to poor or insufficient common coaching for his or her exercise leading to harm. Proof means that those that are at the next degree of health are likely to get better from harm faster. The issue that I hear once I ask about ranges of exercise all the time boils right down to time.
With at this time’s tempo of life, it’s tough for individuals to stability all facets of their lives whereas nonetheless sustaining a wholesome, lively life-style. Yuri’s Fitter U exercises provide a novel and complete energy and conditioning weight reduction loss program that’s prepared if you find yourself. Its easy and handy format makes figuring out a nice expertise.
Personally, I discover resistance coaching to be the hardest a part of my very own conditioning program however Yuri appears to tune into your earphones at simply the suitable time to encourage you thru these final Three reps. I’m additionally an enormous fan of the up-tempo, digital and jazzy tunes that function a back-drop for Fitter U. The music actually helps to push you thru and preserve you shifting.
So, how has Fitter U helped me? Effectively, from knowledgeable perspective, sufferers on a coaching program like Fitter U have recovered faster from harm than those that weren’t lively. From a private facet, I’ve my session with Fitter U every day and because of this, have observed elevated endurance, energy and vitality.
If you happen to haven’t tried this system but, I encourage you to take action! It’s innovative private coaching from the comfort of your MP3 participant, that you could take anyplace you might be.” Dr. Henry Candelaria
ART® & Medical Acupuncture Supplier
Fitter U is Physician Accepted…Once more!
“Yuri, I need to thanks for introducing me to your Fitter U program (which I ought to now name the Fitter ME program, as that is how I really feel!)
Previously, I’ve tried figuring out by myself with out a lot success. I’ve additionally had numerous workout-outs prescribed for me by some superb trainers, however the follow-up on my half was all the time missing, and the exercises appear far too advanced and time consuming.
However with Fitter U I can truthfully say that I have been way more constant and dedicated to figuring out than any try I’ve made prior to now.
As a chiropractor, I rely on my physique to be robust, dependable, and optimized, which is how I have been feeling since begining Fitter U simply 2 months in the past. Having your steering with me throughout my exercises (by way of my MP3 participant) actually is like having a “little Yuri” sitting on my shoulder pushing me to do another repetition once I least need to.
It makes an enormous distinction. You’re feeling accoutable to somebody …and there is a pure development within the quantity of labor you’ll be able to do every time you’re employed out.
I’ve advisable Fitter U to numerous my sufferers and can proceed to take action. It is an environment friendly use of time…it is a cost-effective funding…and it results in implausible outcomes!”Dr. Brian Dower
Park Highway Therapeutic Arts
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iPod Weight Loss Exercise Program | Fitter U is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you may request a refund by sending an e-mail to the deal with given contained in the product and we’ll instantly refund your complete buy value, with no questions requested.