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On this video, fly with johnny thai will present you guys how he made positive aspects over the previous years he has been workiing out. He gained 10lbs of muscle his first 12 months of taking lifting significantly. Though he is not the “swolest” as a result of he by no means took weight lifting significantly till now, these are the 5 ideas that helped him construct his physique that he has at the moment. Respectable. For being asian too lol.
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